Good health and vitality are essential for every person, so that natural resistance is increased and the functioning of the immune system is strengthened.
Do you want to work on improving your health at home in a fun and relaxed way? And learn new ways to increase your energy? Then participate in our Body & Mind Vitaal program and get started yourself to improve your health and vitality.
Our annual program is divided over the four seasons and for each season we pay monthly attention to one or more organs, or rather the energy pathways of these organs. In this way we travel through our entire body in 12 months. For support, you can participate in various livestream sessions every week, with which you can stimulate your self-healing ability and increase your natural resistance. This way you can take control of your health again.
In the workshop we explain the monthly theme every month and you become aware of what you can do to increase your natural resistance. Attention is paid to certain organs and the associated meridians. Supporting exercises are also explained, which you can easily do at home.
An extra element is added every month, matching the monthly theme. For example, a breathing workshop, information about nutrition, etc. Results of research, knowledge and experience are shared with you by experts in blogs, videos and articles on our Stage. Like this you will be inspired to get started yourself.
The meditations support the monthly theme and allow you to experience relaxation. There are two livestream sessions every week, so you can experience for yourself that meditating together has an extra powerful and positive effect on your relaxation and vitality. You can easily learn and do it in your own familiar environment.
The yoga sessions are easy for everyone and support you with the monthly theme. A lot of attention is paid to breathing and relaxation. The aim of these yoga sessions is to provide tools that you can use yourself and help improve your health & fitness. vitality. Experience it yourself by participating at home.
Good health and vitality are essential for every person, so that natural resistance is increased and the functioning of the immune system is strengthened. We have developed a specific Body & Mind Vitaal program for companies and organizations, in which our online sessions that employees can follow at home are part of a total annual program. As an employer, you can offer practical and effective support to your employees all year round with our program. And that produces health benefits for employees and the organization!
We enjoy working with other organizations and professionals, both regular and in the field of complementary care. Please contact us if you are interested.
We want to make the results of research, knowledge and experience in the world regarding what you can do to improve your health and vitality accessible to as many people as possible.
That is why we invite experts to share their knowledge and experience with you in the blogs, articles and videos below. This will give you inspiration to get started yourself. Would you also like to contribute? Please contact us.
