Podium

Ons kennis en inspiratie platform

Wij willen resultaten van onderzoek, kennis en ervaring die er in de wereld is met betrekking tot wat jij zelf kunt doen om jouw gezondheid en vitaliteit te verbeteren, voor zoveel mogelijk mensen toegankelijk maken.

Daarom nodigen wij deskundigen uit om in onderstaande blogs, artikelen en video’s, hun kennis en ervaring met jou te delen. Zo krijg je inspiratie om zelf aan de slag te gaan. Wil jij ook een bijdrage leveren? Neem contact op.

Podium: rubrieken

Filter de artikelen op rubriek door het gekleurde vakje aan te klikken:

What do you want to let go of, in order to live your own life from inner strength?

In November we can enjoy the beautiful autumn colours in nature. Although the weather can sometimes be bleak with rain and wind, it is often also wonderful to take a nice walk and ge...

Short relaxation meditation

This guided meditation helps you to relax your body and mind and let go of what you want and can let go of. You become aware of your breathing and make contact with your body. You fe...

September: What do you want to achieve now and what steps are you going to take to achieve it?

In September, nature is still in full bloom and we can enjoy the late summer and the beginning of autumn. This month is also seen as one of the important harvest months, as many prod...

What space do you need to (continue to) take your steps?

In October the trees get their beautiful autumn colours and we can still regularly enjoy the warm sun rays. A beautiful time to take walks and feel at one with the nature around us. ...

Yoga and your health

Why start with yoga, I already do quite a lot of sports..? First of all I would like to emphasize that you can practice yoga in many different ways, for example you choose the aerobi...

The positive effect of meditation

Meditation has been around for thousands of years and has been shaped and brought into the world by various traditions and cultures. More and more people meditate, with the share of ...

July: What do you enjoy and what inspires you?

Summer invites us to be outside more often and that gives us more energy. When we feel better, we also feel more like taking on things. It is important that we are aware of what we e...