Program: April

This Yoga session is based on calm and gentle movements in the postures. Calm movements create little resistance and allow you to release tension. The relaxation and movement during the exercises improve the flexibility of your body. Yoga causes the energy in your meridians and body to flow better. Enjoy this yoga session and improve your vitality. 

Your body and mind come to rest and you work on improving your energy with this guided meditation. Our chakras are the energy centers of our body. We connect with the powerful energy of the earth and the golden energy of the sun and let it flow through our chakras and our body. Enjoy this nourishing meditation. 

This month we focus on our liver and gallbladder  

This month we pay specific attention to the liver and gallbladder, and in particular the energy channels of these organs, also called meridians. Good cooperation between these meridians is important for our health. If there is too much stress for a long time, an imbalance can arise, which can result in complaints. We will go into this further in our spring workshop this month.  

Jos Derksen, breathing specialist, teaches you breathing exercises in this workshop that help you bypass your thoughts and get closer to your emotions. Good breathing is important for your physical and mental health. With good breathing, your brain and muscles get enough oxygen. This ensures, for example, that you can move or concentrate on a certain task. You can also reduce your stress complaints with good breathing. 

Sophie Luderer, dietician of the organization PuurGezond, inspires you with an explanation of how you can eat very tasty and healthy at the same time. The PuurGezond team has a lot of knowledge about nutrition and lets you experience that healthy and tasty food go very well together. PuurGezond team: "We have a wealth of experience, base our advice on science and we ourselves really love tasty food".   

This guided  meditation helps you to relax your body and mind and let go of what you want and can let go. You become aware of your breathing and make contact with your body. We move our attention step by step through our entire body. This way you work on improving your health & vitality and afterwards you will be wonderfully relaxed.   

This guided meditation helps you to calm your body and mind. We also pay attention to how you can live with more compassion for yourself. You may be who you are. What are you struggling with, anger, frustration, pain, sadness. Feel appreciation for yourself as a unique and valuable person. We connect with the nourishing energy of the earth and the golden light of the sun and let it flow through our bodies.  

Herman van Wietmarschen, Gestalt-Art therapist, teaches you more about yourself in your work environment in this workshop by doing creative experiments from Gestalt-Art therapy. Gestalt-Art therapy is a holistic, experience-oriented psychotherapy aimed at developing awareness, better contact and more self-direction in the here and now. This workshop is an introduction to a number of working methods, such as guided visualization, systemic work and working with images. We will look at how you feel at work, where your strength lies, your dreams and your work 

Estelle Smits is director and teacher at the Institute Massage for Cancer. Touching with loving attention is central to Estelle. The power of a loving touch where everything is allowed to be there is for her the core for restoring trust in the body and the balance between body and mind. Touch is a necessity of life. Massage can be supportive for complaints such as stress, fatigue, pain, nausea, depression, anxiety. 

To restore our balance, it is important to give our emotions space and express them, or as the saying goes “spit your bile”. In addition, it is important to get physically active, for example by going outside for a nice walk. And every Saturday you will receive a specific exercise on our app. which only takes a few minutes. A healthy diet can also help to improve your health.