In winter, life rests in its roots, to gain energy for a new cycle of growth in spring. We are allowed to relax for a while and take space for ourselves. In order to restore our balance, it is important that we withdraw now and then and take time for moments of rest and reflection. Winter is made for silence, inner peace and relaxation. Precisely because everything is still for a while, you are invited to pay attention to body and mind. To rest for a while, find balance, build up energy and become still. Therefore, try to make room for By going outside, you will discover in winter that emptiness and happiness go well together. It is in the little things: the pure winter air, the sounds, but also a thick layer of snow. reflection: where are you in life at this moment?
Reflection is very natural in December, in which we look back on the past year and look ahead to the new year. With the hustle and bustle of all the holidays in December on top of your daily work, it is important to consciously choose moments of rest.
This month we will specifically focus on our kidneys and bladder, or rather the energy channels of these organs. If there is a lot of stress, imbalance can occur, which can result in physical or psychological complaints. We will go into this further in our workshop.