Program: May 2025

In the month of May, the growth in nature becomes visible everywhere. The sun can shine exuberantly and the trees proudly show their new canopy. The light of the sun is good for our energy. Now that we have created space through the clean-up this spring, we can consciously make our own choices this month, so that our life energy can flow better.

This month we pay specific attention to the liver and gallbladder and in particular the energy channels of these organs, also called meridians. Good cooperation of these meridians is important for our health. If we are aware of this, this cooperation between the liver and gallbladder meridian can make your life energy flow better.

This Yoga session is based on calm and gentle movements in the poses. Calm movements evoke little resistance and allow you to release tension. The relaxation and movement during the exercises improve the flexibility of your body. Yoga makes the energy in your body flow better. Enjoy this yoga session and improve your vitality.

This guided meditation helps you to relax your body and mind and improve your energy. Our chakras are the energy centers of our body. We connect with the nourishing energy of the earth and the golden light of the sun and let it flow through our chakras and our bodies. You relax, so that your body can recover and your natural resistance is increased. Enjoy this nourishing meditation.

Jos Derksen, breathwork specialist, teaches you breathing exercises in this workshop that help you to bypass your thoughts and get closer to your emotions. Good breathing is important for your physical and mental health. With proper breathing, your brain and muscles get enough oxygen. This ensures, for example, that you can move or concentrate on a certain task. You can also reduce your stress symptoms with good breathing.

Sophie Luderer, dietician of the organization PuurGezond, inspires you with an explanation of how you can eat very tasty and healthy at the same time. The PureHealth team has a lot of knowledge of nutrition and lets you experience that healthy and tasty food go very well together. PureHealth team: "We have a wealth of experience, base our advice on science and we really love good food ourselves".

This guided meditation helps you to relax your body and mind and let go of what you want and can let go of. You become aware of your breathing and make contact with your body. You feel the nourishing energy of the earth and the sun flowing through your body. This way you work on improving your health & vitality and afterwards you are wonderfully relaxed.

Herman van Wietmarschen, Gestalt Art therapist, will teach you more about you in your work environment in this workshop by doing creative experiments from Gestalt Art therapy. Gestalt Art therapy is a holistic, experiential psychotherapy aimed at developing awareness, better contact and more self-direction in the here and now. This workshop is an introduction to a number of working methods, such as guided visualization, systemic work and working with images. We will look at how you feel at work, where your strengths lie, your dreams and your work relationships. 

Estelle Smits is director and lecturer at the Institute for Massage in Cancer. Touching with loving attention is central to Estelle. The power of a loving touch where everything is allowed is the core for her to restore trust in the body and the balance between body and mind.
Touch is a necessity of life. Massage can be supportive for complaints such as stress, fatigue, pain, nausea, depression, anxiety.

This guided meditation helps you to relax your body and mind. In doing so, we pay attention to how you can live with more compassion for yourself. You can be as you are. What are you struggling with, anger, frustration, pain, sadness. Feel appreciation for yourself as a unique and valuable human being. We connect with the nourishing energy of the earth and the golden light of the sun and let it flow through our bodies.

To restore our balance, it is important to give space to our emotions and express them, or as the saying goes "spewing your bile". In addition, it is important to get physical exercise, for example by going outside for a walk. And every Saturday you get a specific exercise on our app. which only takes a few minutes. This allows you to work on improving your vitality in a targeted way. A healthy diet can also help improve your health.