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Our knowledge and inspiration platform

We want to make the results of research, knowledge and experience available in the world regarding what you can do yourself to improve your health and vitality accessible to as many people as possible.

That is why we invite experts to share their knowledge and experience with you in the blogs, articles and videos below. This will inspire you to get started yourself. Do you also want to contribute? Contact us.

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What do you want to let go of, in order to live your own life from inner strength?

In November we can enjoy the beautiful autumn colours in nature. Although the weather can sometimes be bleak with rain and wind, it is often also wonderful to take a nice walk and ge...

Short relaxation meditation

This guided meditation helps you to relax your body and mind and let go of what you want and can let go of. You become aware of your breathing and make contact with your body. You fe...

September: What do you want to achieve now and what steps are you going to take to achieve it?

In September, nature is still in full bloom and we can enjoy the late summer and the beginning of autumn. This month is also seen as one of the important harvest months, as many prod...

What space do you need to (continue to) take your steps?

In October the trees get their beautiful autumn colours and we can still regularly enjoy the warm sun rays. A beautiful time to take walks and feel at one with the nature around us. ...

Yoga and your health

Why start with yoga, I already do quite a lot of sports..? First of all I would like to emphasize that you can practice yoga in many different ways, for example you choose the aerobi...

The positive effect of meditation

Meditation has been around for thousands of years and has been shaped and brought into the world by various traditions and cultures. More and more people meditate, with the share of ...

July: What do you enjoy and what inspires you?

Summer invites us to be outside more often and that gives us more energy. When we feel better, we also feel more like taking on things. It is important that we are aware of what we e...