Good health and vitality are essential for every person, so that natural resistance is increased and the functioning of the immune system is strengthened.
Would you like to work on strengthening your self-healing capacity in a fun and relaxed way? And learn new ways on how to increase your energy? Then join our Body & Mind Vitality lifestyle program and get started on improving your health and vitality.
Back pain is one of the most common complaints and can greatly affect daily life. In this podcast, Christel Lemmen Msc shares her holistic insights: the possible causes of back pain, the connection between body and mind, and the role of breathing, meditation, sleep, food and movement in recovery and prevention.
Christel is exercise physiologist, physiotherapist and holistic health specialist. In this podcast Christel shares her holistic insights: what the causes of back pain can be, how body and mind work together.
By participating, you can experience for yourself what our Body & Mind Vitality program can do for you.
Our program is designed to make you aware of what you can do to improve your health and vitality. Our program is divided into the four seasons, and each season focuses on one or more organs, or rather, their energy pathways.
Every month, there’s a new vitality program, where you can use our app to follow yoga classes, do meditations, or attend one of the other workshops daily, for example, on nutrition or breathing exercises.
This allows you to stimulate your self-healing capacity and boost your natural resistance. This way, you can experience what you can do to improve your health and vitality.
Our vitality program is intended as a supplement to regular healthcare, and we advise you to always consult a doctor if you are ill or have any complaints.
See below for a visual of our annual program and below that, an explanation of our monthly program.
Each season we work with a theme, which is explained in our theme workshop. There are also workshops by our breathing specialist and our nutritionist teaches you how tasty and healthy food can improve your health. The workshops 'loving touch' as well as 'Gestalt-Art therapy' are also highly recommended in our program.
Every month you will receive our newsletter with information about the monthly program. During the sessions and workshops, you will be provided with knowledge, practical tools and exercises. You will become aware of what you can do yourself to increase your natural resistance and improve your health. This will inspire you to get started yourself.
Our program offers a variety of guided meditations, as you can see in our monthly program. These help you relax, allowing your body to recover and strengthening your natural defenses. This way, you'll improve your health and vitality. Anyone can follow these meditations.
The yoga sessions are easy for everyone to do and support you with the monthly theme. There is a lot of attention for breathing and relaxation. These yoga sessions aim to provide tools that you can use yourself and help improve your health & vitality. Experience it yourself by participating at home.
Good health and vitality are essential for every person, so that natural resistance is increased and the functioning of the immune system is strengthened. We have developed our Body & Mind Vitaal program especially for employers. With this online mindfulness program, employees can follow all workshops and sessions at home with the app. As an employer, you offer practical and effective support to your employees with our program all year round. And that results in health benefits for employees and the organization!
To make our program accessible to everyone, you can now participate for 6 weeks for free and then you can take out a subscription for €7,50 per month, 17.50 per quarter or €59 per year. If you are happy with our program and want to support us further, please make a voluntary contribution.
We are happy to collaborate with other organizations and professionals, both regular and in the field of complementary care. Please contact us if you are interested in working together.
We want to make the results of research, knowledge and experience available in the world regarding what you can do yourself to improve your health and vitality accessible to as many people as possible.
That is why we invite experts to share their knowledge and experience with you in the blogs, articles and videos below. This will inspire you to get started yourself. Do you also want to contribute? Contact us.
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